Goat Cheese in Grape Leaves with Tomato and Olive Salad

This is a whimsical recipe, but it is fast and very very tasty. If you are barbecuing, it's a good idea to serve these as appetizers. You can keep the leftovers in the fridge for about a week.

And you don't have to wait for the barbecue, you can just cook them in a pan or a skillet grill. Just watch them while cooking so that you don't char/burn the leaves.

Serve it over greens, such as mesclun or lettuce. One cup shredded greens will add 10 calories per serving, so you can just go crazy with it:)

GOAT CHEESE IN GRAPE LEAVES WITH TOMATO AND OLIVE SALAD

Ingredients:
1/2 cup olive oil
4 teaspoons chopped fresh thyme
3/4 teaspoon coarsely ground black pepper
12 large grape leaves from jar, rinsed, patted dry, stemmed
3 4- to 5-ounce logs soft fresh goat cheese, each cut crosswise into 4 rounds
1/4 cup extra-virgin olive oil
2 tablespoons balsamic vinegar
2 teaspoons Dijon mustard
6 large tomatoes, thinly sliced
6 tablespoons coarsely chopped pitted black olives

Directions:
Whisk 1/2 cup oil, thyme, and black pepper in small bowl to blend.

Arrange grape leaves, vein side up, on work surface. Dip each cheese round into thyme oil and place in center of 1 grape leaf. Fold sides of leaves over cheese; fold up bottom and continue to roll up, enclosing cheese completely.

Arrange wrapped cheeses, seam side down, on platter. Brush lightly with some thyme oil. Cover and chill at least 1 hour. (Can be made 1 day ahead; keep chilled. Cover remaining thyme oil and store at room temperature.)

Prepare barbecue (medium-high heat). Whisk 1/4 cup extra-virgin olive oil, vinegar, and mustard in small bowl to blend. Season dressing with salt and pepper.

Slightly overlap tomato slices on large platter. Drizzle with dressing; sprinkle with half of olives.

Place wrapped cheese rounds on grill, seam side down. Grill until cheese softens and leaves begin to char, about 2 minutes per side. Arrange cheeses atop tomatoes. Sprinkle with remaining olives.

Makes 12 appetizer servings
Per serving:
Calories: 240
Fat: 22 g.
Carbs: 4 g
Protein: 7 g

Bulgur Stuffed Tomato

You can think of this as an appetizer or just something different to prepare and enjoy while dieting.

To hollow out the tomatoes, use a serrated grapefruit knife and a teaspoon, scoop out the inside of the tomatoes and leave the shells intact. Place the tomatoes cut side down, on a double thickness of kitchen paper to drain. Or you can always use your hands, but be careful not to squeeze them tightly.

Keeping them in the fridge overnight helps it blend together and not come apart when served, but you don't have to wait if you want to eat them as soon as you prepare them.

I actually skip the mint, I just don't like the taste of it. And skip apples too, which give a nice crunch, but for me it just doesn't work. If you want, you can substitute equal amount of mushrooms with apples. The calorie count doesn't change that much, maybe about 5 calories more than if you would use apples.

BULGUR STUFFED TOMATO

Ingredients:
1 cup fine-grain bulgur
1 tablespoon olive oil
1/2 cup chopped onions
1/2 cup chopped red delicious apple (tossed in a little lemon juice to prevent browning)
4 beautiful ripe tomatoes, hollowed and 2 tablespoons finely-chopped tomato pulp reserved
1/2 cup chopped parsley
1/3 cup chopped walnuts
1/4 cup chopped mint
2 tablespoons lemon juice
1 teaspoon lemon zest
1 1/2 teaspoons cumin
1 1/2 teaspoons coriander
Salt and pepper
Greens

Directions:
Rinse the bulgur wheat in a sieve and place in a bowl, covered with cool water. Let stand for 30 minutes, drain excess liquid.

Meanwhile, heat the olive oil in a small saute pan, add the onions and apple and cook for 2 minutes.

Hollow out the tomatoes to make room for the salad: reserving 2 tablespoons of the pulp.

In a large mixing bowl, combine the bulgur wheat, onions, apples, chopped tomato innards, and all the remaining ingredients (except greens); blend well. Adjust the seasonings.

Refrigerate overnight and check seasonings before you fill the tomatoes. Serve on greens.

Makes 4 servings
Per serving:
Calories: 265
Fat: 11 g
Carbs: 40 g
Protein: 8 g