Sunday, August 10, 2008

Greek Salad Pita Sandwiches

I love having sandwiches while dieting, it makes me feel like I'm cheating a bit:) This easy recipe is from Bon Appetit, and it's basically a favorite salad of mine in a sandwich.

Here are some numbers if you want to make changes:
1 cup broiled chicken, diced = 230 calories white meat, 280 calories dark meat
1 cup feta cheese (4.5 oz.), crumbled = 390 calories
1 cup radishes (3 -4 oz.), diced = 20 calories
1 tomato, medium (4 oz.) = 25 calories
1 cucumber, medium (7 oz.) = 25 calories
1 stalk green onion = 5 calories
1 cup red onions (6 oz.) = 70 calories

You can also use hummus as a spread in the pita. Just check the calories on the box.



3 tablespoons extra-virgin olive oil
1 tablespoon red wine vinegar
1 1/4 cups chopped seeded plum or cherry tomatoes
1 cup diced seeded peeled cucumber
1 cup chopped green bell pepper
2/3 cup chopped red onion
1/2 cup chopped radishes
1/2 cup chopped fresh Italian parsley
1 cup crumbled feta cheese (about 4 1/2 ounces)

4 8-inch-diameter whole wheat pita breads, halved

Whisk olive oil and red wine vinegar in large bowl. Season dressing with salt and pepper. Mix tomatoes, cucumber, bell pepper, red onion, radishes, and parsley into dressing. Stir in feta cheese.

DO AHEAD: Salad can be made 2 days ahead. Cover and chill.

Using slotted spoon, transfer salad mixture to pita bread halves. Serve sandwiches immediately.

Makes 4 servings
Per serving:

Calories: 400
Fat: 20 g
Carbs: 45 g

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